Check out this video I made of my review of the Vibram Fivefingers. This was done at the beach and is a mix of sand, coral, lava rock, water. The shoes were amazing. Let me know what you think!
http://www.youtube.com/watch?v=HZFcpdVAwig
Darrell
This is about Weightloss and Muscle building through P90X and Shakeology. My 90 Day transformation progress. I am 70 lbs overweight and want to be healthy and fit. This way i can surf more with my beautiful wife Bekah and enjoy going to the beach.
Wednesday, May 25, 2011
Sunday, January 9, 2011
Diet Tips
I realized Friday what happens when you don't eat enough complex carbs and protein in a day and then try to do P90X. Friday I had my Shakeology with a scoop of peanut butter and then a Reduced Fat Turkey Bacon Sandwich for lunch only totaling 500 calories and then had to do Legs and Back. Now i am 6'0" and 255 lbs and that is just not enough! So legs and back killed me and i barely made it though. Now today i had a good amount of carbs and protein at about 1200 calories and did Kempo-X and i killed and have a ton of energy afterwards. Made a huge difference. Always Shakeology for breakfast but need some snacks and a good lunch. Then you are prepared to Bring It! with P90X!
Thursday, January 6, 2011
Day 30 of P90X. Lost 14 lbs and 3 inches off my waist
Just wanted to post my 30 day progress pictures. Mostly my pants fit real loose and i feel great. My Stomach is shrinking a bunch and i feel more flexible and athletic. I will keep bringing it for the next 60 days and cant wait to see those pics!
Day 1 P90X 269lbs
Day 1 P90X 269lbs
Day 30 P90X 255lbs
Day 30 P90X 255lbs
Wednesday, January 5, 2011
90 Days with P90X and Shakeology
HI my name is Darrell and I am in my 5th week of P90X and Shakeology and loving it! I have lost 13 lbs and 3 inches off my waist. I drink Shakeology every morning and love how it balances by hunger. Thats all i have to eat till 11am and i dont get hungry at all. It is fast and convenient and tastes great! I mix mine in a Magic Bullet Blender with 1 cup of Ice and 1 cup of water and a TBSP of Organic Peanut Butter. The fact that it is low glycemic and has 18 grams of protein is huge for someone like me that has trouble with blood sugar stabilization. It is also only 140 Calories and low fat. it is all natural and uses Stevia as the sweetener so it is safe to drink without the weird after taste you sometimes get with Stevia. I started at 269 lbs 5 weeks ago and now i am at 256 lbs. I didnt cut carbs out like usual just followed the P90X nutrition guide as much as possible. My goal is to get down to 200 lbs. I am 6'0" and have been involved with Sports all my life. I lifted weights competitively in High school and surfed daily. I played football all through High School and wrestled. I am only 26 so i still have that base of muscle. It is just covered in a layer of insulation :). I cant wait to remove it and improve my surfing due to being more agile and fit. P90X is great for this because it helps with balance, explosive footwork, and endurance. Plyometrics is a perfect surfing workout and could be why Kelly Slater the best surfer in world does P90X. Below is my before picture and i will be taking my current photo tonight or tomorrow. Let me know if any body has any pointers or questions on the specifics of what i am doing. I would love to help or be helped! Come take a look at my website beachbodycoach.com/darrellellis or myshakeology.com/darrellellis
-Darrell
-Darrell
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